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What to drink besides water
I like drinking water with lemon but gets borning. I also do fruit infused water. I am looking for other health drinks iced tea or any other suggestions
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Healthy Coffee
I have been drinking coffee everyday for years and I load it with whole milk and caramel syrup which I know is so bad in many ways. I am starting a 30day challenge on November 11th and it is very important to me to not mess this up. So with that being said I am looking for advice on how to make my coffee in morning healthy…
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Stomach Bloating and Pain
When I have started eating healthy before I got really bad stomach cramps and I noticed that two day into my diet I was having same problem. I have increased my eating of veggies and fruit and decreased my carb intake and I did notice yesturday I hadn't even came close to eating what I was allowed to. Would this be causing…
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Jillian Michaels 14day Cleanse and Burn
I have a friend that is doing this and I was wondering if anyone else has used this and how it worked for them?
