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At Home Dumbbell Routine
I am interested in working out at home just becasue it is much more convenient for me, but I am having a hard time finding a good beginner work out routine. I am a little intimidated by some that I have seen online, because I am not able to do some of the excersizes - like push ups or renagade (I have pretty weak upper…
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Is it too late to join?
USER NAME Eahrenee YOUR CHOSEN WEIGH-IN DAY -Mondays YOUR CURRENT WEIGHT 201.2
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Anyone else have high Triglycerides? Like in the 1200?
I have had a few test show that my Triglyceride levels are off the chart (my husband jokes that I have gravy blood...) and my doctor wants to put me on a statin. I want to try to lower these levels using diet and exercise. I am 5'7" and weigh 186 pounds. #5 years old Cholesterol 222 Triglycerides 1201 HDL 26 LDL <60 A few…
