I am interested in working out at home just becasue it is much more convenient for me, but I am having a hard time finding a good beginner work out routine. I am a little intimidated by some that I have seen online, because I am not able to do some of the excersizes - like push ups or renagade (I have pretty weak upper body)
Should I just start one of these programs, and just attempt the excersizes I am not able to do (fake it till I make it) or are there other excersizes I can do in place of those?
I have dumbbells, and a bowflex at home (I want to be able to track my progress which is hard to do on a bow flex, I think)
I also have a barbell and weights, but have heard that to squats, I should have a squat rack -it's not in the budget right now.
I'm currently looking at the below excersize 3 times a week, and adding cardio on off days.https://www.muscleandfitness.com/training/build-muscle/dumbbell-workout
Any advise is greatly appreciated.