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Blew out my knee, any quick calorie burning ideas ?
I blew out my knee a few weeks ago I am almost at my goal but now i am at a stand still ever since. I don't have time and place to ride a bike. I wanna burn calories but a bad knee limits me. Any ideas????
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Losing the Battle??
Hey guys I was just trying to figure out what is going on. I hit a weight at 220 lbs in Jan 2012 and now I am 170 my goal is 160 but i have been stuck at 170ish for about 2 months. I blew my knee out running 12 miles or so a week and I replaced that with good old fashioned pull-ups, sit ups, and push-ups, while also…
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Higher calorie Breakfast?
I am stuck losing weight on a 1450 calorie diet I am consuming the right amount of calories but the weight isn't coming off. I was wanting to know if a higher calorie higher protein breakfast is better than just consuming my daily calories. Any suggestions?
