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Higher calorie Breakfast?

dannomyte81
dannomyte81 Posts: 10
edited December 2024 in Food and Nutrition
I am stuck losing weight on a 1450 calorie diet I am consuming the right amount of calories but the weight isn't coming off. I was wanting to know if a higher calorie higher protein breakfast is better than just consuming my daily calories. Any suggestions?

Replies

  • Breedy75
    Breedy75 Posts: 55 Member
    Protein shakes are meant to supplement what you are not getting in your daily food intake. There are also some that argue there is a maximum amount of protein your body can absorb at one time...so your answer is yes, no, maybe....

    If you are concerned about a plateau change things up a bit. Try adding exercise or doing a short bout of intermittent fasting.
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