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Goal! Cholesterol is under control
My regular doc's visit last March turned up high cholesterol in my blood work. Granted, I had a few pounds to lose and my eating habits weren't great (but I wasn't terribly out of shape, either). I started in earnest in April to eat better and exercise. My goal was to get the cholesterol under control without drugs. I just…
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Is your Wii Fit talking about you behind your back?
We got a Wii Fit set for Christmas, and soon my daughter and I had created our 'personas' and were having fun with the various activities ("Mama" is my persona). Well, as time went on, I used it less and less frequently (still committed to my fitness goals, though!). Actually, it had a been awhile since either of us had…
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Former FDA Chief on NPR
Heard an interesting interview with David Kessler, former FDA chief, who has a new book "The End of Overeating: Taking Control of the Insatiable American Appetite". Here is a link to the interview synopsis, where you'll also find a link to listen to the interview in its entirety. The bottom line: he believes that excess…
