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GNC Total Lean Challenge
Is anyone doing/have completed this? If so, thoughts and results? http://www.gnclivewell.com/totallean/challenge_overview.php
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Starving at Night
I've been doing really well with exercising, tracking my calorie/nutrition intake, and making sure that I'm getting enough water every day as well, but for the past three nights around 8-10pm I suddenly find myself feeling hungry and craving carbs and protein. Unfortunately my self-control when it comes to not eating is…
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How do you like your eggs?
I love eggs, and am in need of some new ideas. So how do you eat them and what do you add if anything at all.
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Night shifter needs advice!
I work at a hospital and recently made the switch to working nights 3x/week as a Patient Care Tech. I work from 6pm-630am. Anyways, I've adapted pretty well to the new schedule and I've been getting 7-8 hours of sleep, however I am finding myself almost constantly hungry when awake. Because of this I have been going over…
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First Goal DONE!!
I have been trying to consistently log my food and exercise with MFP since April 13th. When I was last weighed at the doctor's office on April 5th, I was 223.6 lbs. Today I had a doctor's appointment and weighed in at 215.5 lbs. So 8 lbs lost in the last month! I am so excited. This was just a small success but my first…
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Newbie question: When is too much protein a bad thing?
I was going over my food log for the day and noticed that I am 460 calories short of my daily allowance but 13g over my protein allowance as per the site. Now I take a multi-vitamin, and a few other supplements and I try to make sure I get enough fiber as well, so is being that far over a bad thing? It allows me 68g/day…
