Today in the gym, I'm giving the death by barbell challenge a shot. 15 dead lifts 12 hang cleans 9 front squats 6 push press all of this = 1 round Challenge is 5 rounds for time All same weight. Men=115 or 135 Women=75 or 95 GET EXPLOSIVE!!! SQUAT TILL YOU PUKE!!!
What is the worst alcoholic beverage you ever had? Mine is bacardi gold. This *kitten* is rough!
Anyone else ever think about that when you're sleeping someone else out there is getting bigger, faster and stronger? Or am I the only one psycho enough to think about that
I'm a 6'2 280 pound dedicated college football player, I spend a minimum of 10 hours in the gym a week and another 4 doing drills. Trying to get down to my playing weight of 270. Add me if you want to talk about lifting, running or supplements or if you just wanna talk! LAKEBEAST
