DEATH BY BARBELL CHALLENGE

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TheLakeBeast
TheLakeBeast Posts: 77
in Fitness and Exercise
Today in the gym, I'm giving the death by barbell challenge a shot.
15 dead lifts
12 hang cleans
9 front squats
6 push press

all of this = 1 round
Challenge is 5 rounds for time

All same weight.
Men=115 or 135
Women=75 or 95

GET EXPLOSIVE!!!
SQUAT TILL YOU PUKE!!!

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