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Probably been answered before but here goes...
In setting up my profile and goals I chose sedentary and 3 60 minute workouts a week to determine my calorie goal. Probably a stupid question but I should still log the calories burned for those 3 workouts, right?
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How do you NOT think about food???
OK. I can handle the whole dieting/lifestyle change....not a problem. But how in the world can I keep myself from obsessing about food ALL day!?!? As soon as I wake up I'm thinking about what I'll have for lunch then once I finish lunch I'm thinking about what I'll have for dinner....and I'm not even hungry!!! Is it…
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Strength training beginner! HELP!
Okay. I got started on MFP March 15th and have lost 7ish pounds as of today. I do Zumba 4-5 times a week and that is my only exercise. I would LOVE to incorporate some strength training but have NO CLUE where to start. I'm not interested in paying for a gym membership at this time as I have free access to a local gym. What…
