KelliA0628 Member

YouTube. As a Zumba instructor I'm on there allll the time looking for new routines and have come across SEVERAL fitness channels!! Dance Fitness with Jessica is AMAZING!! She's got a ton of great stuff!

^^^^^^THIS^^^^^

I noticed mine doing this during Zumba the other night and thought perhaps the battery was dying but it hasn't done it any sense that one evening. I have been making sure I get it wet enough thinking that may have been the problem. Another FT4 question....are they supposed to beep alot?? I'm guessing it does this when my…

Not eating enough. I didn't believe it at first either but once I adjusted my calories I started to believe the hype.

Frito corn chips on my pb&j sandwiches Wavy Lays dipped in ketchup Ketchup on mac & cheese Ketchup on scrambled eggs When I have mashed potatoes and corn I put my corn ON the potatoes like most people do gravy.

I eat mine back because I like to EAT!! :)

I do Zumba and Just Dance on my Kinect and wear my HRM while doing both.

I have Zumba Core for Kinect and LOVE it!!!! I'm a licensed Zumba instructor and take classes regularly. It is easy if you already know some of the moves but I'm pretty sure each game has a section where it will break down moves for you. I think it's totally worth it!! On days I don't make it to the studio I use the game.…

Calorie burn from Zumba varies from person to person. Last night I did what I consider to be medium intensity and burned 791 calories. I'm 5'9" and 196lbs right now. I've burned up to 800 calories in an hour class. This all according to my HRM. Before I had an HRM I logged it as high or low intensity aerobics but soon…

[/quote] What is the Zumba Sentao? My instructor (the best in northern Colorado ;^P) is certified in toning, zumbatomic, aqua and gold. And now I'm hearing about Sentao...? She just added some toning/ab exercises to class Monday night (it was optional to stay), so maybe it has to do with core strengthening? I'll ask her…

Thanks!! I guess that was my question...if MFP "did" anything with it.

Thanks for ALL the feedback. Apparently I need to think about sex more and plan my meals better. Got it!! Seriously though, I think the pre-planning will help. I like a routine and I think if I can plan out a couple days at a time it will help. I'm a picky eater so that's already one thing working against me but am working…

My PB&J is around 200 calories. 1 tablespoon of Jif Creamy, 1 tablespoon Welch's grape jelly and 2 slices Heiner's 35 Calorie Hearty Wheat Bread.

I was surprised at pecan halves. BUT, I also realize these are not bad calories. Much better for me then a candy bar. Still surprised just the same though.

Me being silly at Zumba and posing with our Brickhouse Studio girl!! She's part of the logo.

Wild, Wonderful West Virginia!!!

3/4 cup chocolate Cheerios with 1/2 cup 2% milk. YUM!

1. I'm a leftie. 2. I like Spam. 3. I watch Teen Mom on MTV and love it. 4. I wish I could play piano. 5. I love the smell of racing fuel when I'm watching motocross. 6. I want to be a dolphin trainer. 7. My favorite number is 7. 8. I don't leave home without my cell phone or chapstick. I'm useless without both! 9. I have…

I used Diet 7Up and strawberry cake with cool whip for a frosting...YUMMY!!!!!!!!!!!!!

Hi! Just added myself to the Thirty Somethings group so thought I'd pop in and say a quick hello. It's a beautiful day in my neck of the woods and I'm so ready to get out of my office with no windows and enjoy some sunshine. It's a Zumba evening for me and then reading some Gray before watching some Grey's!!! =) Hope…

It's somewhere between me and where ever Amazon shipped it from!! Hope to have it tomorrow, if not, I'll get it on Monday. I ordered 30 Day Ripped too!

I did Power 90 for 2 months last year and it got boring to me as well. I did lost around 20 pounds through it and Weight Watchers though. For me it was a good starting point but personally I don't think it prepares you for P90X at all.

<<<<Me!

Naked, first thing in the mornings after I pee!

It absolutely works!! I've also lost pounds and inches, especially after starting MFP!! Like another poster mentioned, my instructors use popular music and not Latin. I do 4-6 classes a week and absolutely love it!!! If nothing else it's fun!!

THANK YOU! I meant to respond to that as well. I don't look like a stripper or prowrestler either!! Stereotypes are RIDICULOUS!!

\ THIS!!

I have to disagree with this statement. I'm 5'10" and my implants did EXACTLY that. I was barely an A cup before. I am now a 38 C/D and have much more confidence than ever before. They are very proportionate with my body and the large tops I have to buy to account for my height fit so much better now without looking…

Just wanted to say thanks again!!! Love all the encouragement and support!! And I'll definitely keep checking back!! Good luck to all of you!!!

That is awesome!! Congrats!!