Probably been answered before but here goes...

KelliA0628
KelliA0628 Posts: 44 Member
in Fitness and Exercise
In setting up my profile and goals I chose sedentary and 3 60 minute workouts a week to determine my calorie goal. Probably a stupid question but I should still log the calories burned for those 3 workouts, right?

Replies

  • foleyshirley
    foleyshirley Posts: 1,043 Member
    Yes, because MFP won't give you any credit for those three workouts until you log them. It doesn't matter how many workouts you say you are going to do; it will give you the same amount of calories. It adds back once you log them.
  • Duck_Puddle
    Duck_Puddle Posts: 3,237 Member
    Yes. Mfp doesn't actually "do" anything with the exercise goals you enter when determining a calorie goal.
  • KelliA0628
    KelliA0628 Posts: 44 Member
    Yes. Mfp doesn't actually "do" anything with the exercise goals you enter when determining a calorie goal.

    Thanks!! I guess that was my question...if MFP "did" anything with it.

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