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Adjusting to your changes before seeing weight loss?
Good afternoon, I have been working out (running and weigh classes) and sticking to my healthier 1470 calorie a day limit for nearly 4 weeks now and not seeing any progress. My scale keeps going between the same pound and my cloths are all still fitting the same with the same measurements, so I don't think its a matter of…
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Is it the length or the time?
So I have two questions. I am trying to get the most bang for my workout here and my main focus is to cut fat and inches while building strenght (mainly wanting those inches gone) :) . I am doing bootcamp 3 times a week to give me my strength training but am wanting some input on my cardio aspect. I do cardio 3 times a…
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If my stomach growls am I starving?
So I am trying to re-train my body to disgusting between hunger and boredom/anything else. If I wait until my I feel my stomach growl, does my body think it is not going to get fed? My biggest worry would be that I put myself into a form of starvation mode. I obviously eat once this happens, just want to see what others…
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Recipe ideas for Advocare 10 day herbal cleanse
Hi Everyone, I am going to be starting the advocare 10 day cleanse for the 2nd time. I had a hard time coming up with meal options while on this cleanse. I do not like fish so that really limited me as well. If any of you have any ideas I would love to hear them!! Thank you!
