chasper090

Discussions

Weightlifting and Breathing.
It is important that you breathe during your workout reps. This will assist with getting oxygen to the body, which is essential to power and growth. I see a lot of people holding their breath during their reps.
Lunking....
Anyone find themselves grunting or lunking in the gym?
Bulking....
Hi, i'm not here to lose weight. In fact, i'm on the opposite side of the track. That's right, im here to add pounds and bulk more. Losing weight can be hard for some, but i'm finding out that bulking can be a bit difficult as well. I'm here for a little motivation.