chasper090

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  • LOL@ babyshme
    in Lunking.... Comment by chasper090 July 2012
  • Get it all in lanie37
    in Lunking.... Comment by chasper090 July 2012
  • Good. Go hard..
    in Lunking.... Comment by chasper090 July 2012
  • LOL. Keep making those noises Jules2Be . Give it all you got.. Your body will love it in the end.
    in Lunking.... Comment by chasper090 July 2012
  • You got it taso42 . Sounds like Planet Fitness. I don't know who came up this this rule, but sometimes it is necessary to lunk. That's when you know you are giving it your all.
    in Lunking.... Comment by chasper090 July 2012
  • LOL.. Im not sure what that is.
    in Lunking.... Comment by chasper090 July 2012
  • I feel you mustgetmuscle . Lunking is the same as grunting and etc. Sometimes you have to in order to get that last rep or push in. Go hard and you won't regret it.
    in Lunking.... Comment by chasper090 July 2012
  • No thank bynsky . I have enough. Thanks though..
    in Lunking.... Comment by chasper090 July 2012
  • I think logging in your calories, whether its more or less, will keep anyone motivated towards the right direction. We all have our good days and our bad days. Numbers don't lie, bottom line. I think this is an excellent way of maintaining a healthy diet. Its sort of like that guy/girl looking over your shoulder. LOL. No…
    in Not logging when you don't eat well Comment by chasper090 July 2012
  • I like the pyramid method too Sevenminaya . I alternate the two you just mentioned. Im seeing gains but still tweaking my diet.
    in workout routine for mass Comment by chasper090 July 2012
  • You can always do both. You could hit the gym and do about 20-30 mins of cardio, then move on to strength training. If you you need that extra boost, you might want to consider a pre workout drink like Jack3D, C4,etc. This will really get you going. Most of all, don't give up. Its easier to keep going than start all over.
    in Running out of steam Comment by chasper090 July 2012
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