Lunking....

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chasper090
chasper090 Posts: 14
in Fitness and Exercise
Anyone find themselves grunting or lunking in the gym?
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Replies

  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    I dont know what lunking is but I am guilty of grunting sometimes. Nothing excessive but there are times when the last few reps just require it.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    Lunking, is that like spelunking?
  • taso42
    taso42 Posts: 8,980 Member
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    In my gym a loud alarm goes off and we humiliate and escort out anybody who is not breathing or grunting loud enough. Because it's a judgement free zone.
  • Jules2Be
    Jules2Be Posts: 2,267 Member
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    My friend told me to quit making the s e x noises!!! um....
  • WestCoastPhoenix
    WestCoastPhoenix Posts: 802 Member
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    I definitely grunt towards the last couple sets of squats, rows and deadlifts.
  • AnnyaSB
    AnnyaSB Posts: 233 Member
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    Oh yes - when Jillian is making me suffer I grunt alright and cuss at her sometimes too!
  • BubbleGumKisses
    BubbleGumKisses Posts: 156 Member
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    I work out at home, and Husband tells me he likes it when I grunt and groan during my exercises!!
  • lanie37
    lanie37 Posts: 204 Member
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    my top lip takes on a life of its own, everytime i pull up, it feels the need to join in too
  • chasper090
    chasper090 Posts: 14
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    No thank bynsky . I have enough. Thanks though..
  • chasper090
    chasper090 Posts: 14
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    I feel you mustgetmuscle . Lunking is the same as grunting and etc. Sometimes you have to in order to get that last rep or push in. Go hard and you won't regret it.
  • chasper090
    chasper090 Posts: 14
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    LOL.. Im not sure what that is.
  • chasper090
    chasper090 Posts: 14
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    You got it taso42 . Sounds like Planet Fitness. I don't know who came up this this rule, but sometimes it is necessary to lunk. That's when you know you are giving it your all.
  • chasper090
    chasper090 Posts: 14
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    LOL. Keep making those noises Jules2Be . Give it all you got.. Your body will love it in the end.
  • chasper090
    chasper090 Posts: 14
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    Good. Go hard..
  • babyshme
    babyshme Posts: 310 Member
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    I do this daily while working out. I get pretty mouthy and cuss too. Thank goodness I am at home.
  • chasper090
    chasper090 Posts: 14
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    Get it all in lanie37
  • chasper090
    chasper090 Posts: 14
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    LOL@ babyshme
  • bodiva88
    bodiva88 Posts: 308 Member
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    Grunting when you exercise isn't good for your vocal chords. Not that it is important to everyone, but if your speaking or singing voice is important to you, try to be sure to breathe through the exercise.

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