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Heel pain...anyone advice?
In the pasr 2 mnths i have started walking (not power walking (YET) but still a brisk pace) I do 2-3 miles a day, about 5 days a week. Since around the 2nd week, i noticed some pain in my left heel of my foot. Its mainly on lifting off or after resting once i've done the walk...I shrugged it off, but now its daily. I have…
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Women..exercises after "female surgery"?
I am having the Novasure procedure done next month. My doctor said i will have to take it easy for a week or so, but can resume normal activities within 48 hours (exception of sex of course ;-) I have been doing cardio for 15-30 minutes a day (I'm new and working up to an hour) But i already know that will be too strenious…
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anyone else having a hard time keeping up?
Hi, i am so very new to this site and this 'healthy' way of eating and exercising. I have recently started doing different things to work out..one being a few netflix workouts. But my problem is i can not move or keep up with those ladies!! I feel like i am flopping around like a fish! =\ By the time i 'get' the move down,…
