I normally like to give people inspiration through encouragement and positve stories... But for those of you that need something else, read on. A man from my work died yesterday. He was one of the nic…
So Saturday was my day off. Sundaywas the Super Bowl (though I wanted neither team to win) but that equates to junk food. Eating pizza, 3 beers, chicken wings, all kinds of dips, 4 mini brownies and 1…
I was 193 - I am now 163. Waist was 37- now it is 32.5. That is great, but I really don't wish to lose any more. I have switched my caloric intake to "maintain." I feel like I am eating all the time b…
Went shopping for jeans yesterday and size 34 waist was too big! I had to get a size 33. Whoopah! Not bad for a guy who was spilling over his size 36 jeans like a bread loaf popping out of the pan. :l…
I have always been fit... until my 30's. My waist expanded with my age. 30 at 30, 32 at 32, 34 at 34. At 36 with my 36 inch waist I said it had to stop and made half -*ssed attempts at weight loss. "T…
