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Dont give up on yourself
I normally like to give people inspiration through encouragement and positve stories... But for those of you that need something else, read on. A man from my work died yesterday. He was one of the nicest guys that I have ever met. But he was overweight, actually morbidly obese. I would guess that he was probably 5'10" and…
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Just do it
So Saturday was my day off. Sundaywas the Super Bowl (though I wanted neither team to win) but that equates to junk food. Eating pizza, 3 beers, chicken wings, all kinds of dips, 4 mini brownies and 1 rice crispy treat DOESN'T equate to jogging in the morning. That coupled with waking up several times in the middle of the…
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Oddly enough - could use suggestions on gaining!
I was 193 - I am now 163. Waist was 37- now it is 32.5. That is great, but I really don't wish to lose any more. I have switched my caloric intake to "maintain." I feel like I am eating all the time but (including my exercise calories) I dont always make it to my caloric goal. Thinking about turning my caloric intake to…
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A dude goes shopping
Went shopping for jeans yesterday and size 34 waist was too big! I had to get a size 33. Whoopah! Not bad for a guy who was spilling over his size 36 jeans like a bread loaf popping out of the pan. :laugh:
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Back to High School Weight!!!
I have always been fit... until my 30's. My waist expanded with my age. 30 at 30, 32 at 32, 34 at 34. At 36 with my 36 inch waist I said it had to stop and made half -*ssed attempts at weight loss. "THE STRAW" - being embarassed about having my shirt off in front of my boys on a trip where we shared the same hotel room. I…
