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Best exercises to lose the most calories
Hi I just joined MFP last week and I see some people doing exercises that burn over 1000 calories which I dont know what some of the exercises mean that I see people doing but I was wondering what is the best exercises to burn the most calories in like an hours time??..I want to burn as many as I can and if its a certain…
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50 pounds down and 30 more to go with pic
I cant seem to get my picture to add but the link is http://i1084.photobucket.com/albums/j409/Richardson62617/Facebook/PicCollage Photos/1452545_603653966367239_990227651_n.jpg I have lost 50 pounds sense May1st 2013 and looking to lose 30 pounds more hopefully before May1st 2014 for a total of 80 pounds lost.
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Weight loss tips that worked for you
Hi I have been trying to do this lifestyle change like all of you on here and I have lost 37 pounds but it was taken me almost 6 months to do it. I started at 1200 calories and it didn't move much so I went up a bit and that helped at first but now its not moving again and I want to be able to steady lose the 2 pounds per…
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How many calories should I be eating??
Ok was just wondering what your guys opinion of how many calories I should be eating??..MFP says 1200 but my BRM or whatever says 1720 and my TDEE is 2300..So there are my numbers..I moved my calorie intake up to 1500 but I stay under that but over 1200 but I dont seem to be gettin any where..ugh..So frustrating..I know…
