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Gym pants "rolling over" in Workout
So, I have a random questions which I am sure I can't be the only girl with this issue. I bought new gym pants, as I lost some weight, now, they stay up great during warm up and light lifting, but once I get into a real WOD, they seem to roll at the waist making me have to stop to pull my pants up and then I get…
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Training on low carb
Hello. I have decided its time to go back to low carb to try and lose some body fat. I just had a general question about continuing to train. Right now I do Weights in the mornings and some type of cardio in the evenings ( like a nice 2 hour walk/run/stairs). Now, I know my energy will be down for the first little bit, but…
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3500 = one pound gained - RANT !
So this morning, I go to weight myself and I have gained 3 pounds. So if 3500 = one pound above maintenance, then I ate over 10,500 calories in the week. I just don't get it. Given I had the flu last weekend, so no over eating and this week I have been really good ( ok, I did eat a couple home made cookies I made) but I…
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Works out for a Woman ( weights)
I am starting to get my work out routine back for Monday morning and I was looking for something with weights more so. I want to tone up and lose the fat. Where doe everyone get their routines from ? I was using one from Body building.com but I find I got very bored with hers after 6 weeks ( was a 12 week program) and…
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Smoothies
For the last 2 weeks I have been making smoothies in the morning, to get a nice serving of fruits and vegs. But on Monday I want to start to go back to the gym in the mornings ( like 6 a.m.) so I am wonder, should I make the smoothie and have it before I work out, or make it and then how do I "properly" store it for the…
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Sugar v. Natural Sugar
Woot Woot, I finally learned how to make a post on here ( now hopefully I get notifications when someone comments) I just had a questions about Sugars and what peoples thoughts are on sugar v. natural sugar. I love to have my banana around 11:30 for energy for my lunch work out, but its like 14 g. of Sugar. which is like…
