me and my wife want to lose weight together, I have been on here for a few months now and have been going well. she wants to do this too but doesnt want to get on the scales. I try not to pressure her but if she wants to do this, isnt it essential to enter your weight so you can do things accurately. Will an estimate of…
has gotten confused!! I am a female, 5'3, 136lbs, 18 yrs and my BMR is 1369.... Which means if I eat the minimum of 1200 calories a day, I should lose .2lbs a week??? :brokenheart: ONLY?? :noway: I'm new here btw so help me out!! I want to lose 1-2lbs a week to be ready for my ball! Is this too mush to ask? I've got 9…