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Any idea why my Body fat % keeps going up?????
I was 149, trained for a Tough Mudder (for ladies who want an awesome challenge and results, Insanity is the absolute best ting I have ever done!), I got down to 130 (a bit light for me), and am now at 133. I have not been working out nearly as hard, but still exercising - I thought I was good to go until I got my body…
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To all those who insist on eating more than bare minimum...
Thank you!!!I have had issues with weight all of my life, and have not used the most healthy methods to lose weight, so I love this site and all the support!!!! AND THANK YOU to everyone for consistently reminding me I am wasting my time if I don't give my body at the very minmum 1200 calories (and I exercise a lot)....so,…
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Keep going over on Protein?
I am new to the site (wich I love) and I am consistently under 1200 calories, even if I try to eat 1200, under for carbs, and break even on fat....but I keep going over what is suggested in protein. I am trainig for a Tough Mudder so am doing some relatively demanding physical activity (1 hour hard aerobic 5x week. weights…
