All Diets Die - How to Win & Be Thin (for life!) (http://alldietsdie.com/) is an excellent quick read. The Testosterone Advantage Plan : Lose Weight, Gain Muscle, Boost Energy (http://www.amazon.com/Testosterone-Advantage-Plan-Weight-Muscle/dp/0743237919) is a game changer for men. Both of these books have opened my eyes…
Thanks to Noshirton11 for this tip. "WATCH OUT for the new coke cans, they look like diet coke but ARE NOT.... I just consumed at least 50 extra calories, before I realized I was drinking a regular and not diet coke. Be carful out there people........"