whats worked really well for me and stripping fat off my body is skipping...yes....it costs about £4 for a speed skipping rope,and its burns around 700-800 cals an hour,but your only actually skipping for 30mins the way i perform this is 1min skipping....1 min rest......1min skipping......1 min rest and so on for 1 hour.…
hi everyone im a new member so i thought id introduce myself...im mark,im 36......ive been training on and off for the last 6 years.basically i became obese when i was about 30,at my heaviest i was about 17-17 and a half stone/238-245lbs. that was when i thought i seriously needed to do something about it.....so i started…