fatshady360

i know im really missing out on gains here.........but i dont do this for this exact reason..........i can just see me now!!! "one more rep" form goes out the window struggling......and pop......snapped my s.h.i.t right up!!!

i think trying to do chest,shoulders and tri's in the same workout is to much,but thats just my opinion.......i know by the time ive finished my chest...if i tried to do shoulders aswell there's no way i could lift the same weight as i can when my shoulders are fully fresh......they'd be exhausted from my chest workout.

i hate squats.....it really takes it out of me....im completely drained but i know they have to be done....as they are one of the best

i normally do a 4 day split...chest and tri's day1........legs day2........back and bi's day3.......shoulders day4......reason i do shoulders on their own day is mine are lagging abit.....also with a split like this i find it gives my muscles chance to recover before i hit them again.....the max i will hit the same muscle…

completely agree with jac here.....just diet and exercise will do it.....ive tried loads of supplements and they are all crap!!!!they dont do anything..............the thing that does work is an eca stack......ephedrine,caffine and asprin......works 100% but the downside is it can be dangerous,and ive never had the balls…

hi fteale.......seriously!!im surprised at that...when i put it in the app for 40mins it gave me 600 close to 700 cals burnt,but that doesnt include the 1 min on/1 min off type of training......i actually went by my rope counter and my heart rate monitor....there was only a 10 cal difference between the 2..500 on my heart…

hi zaffer,i suppose i could push it to the extreme...my heart rate runs at 165 by the time ive finished the min of work,my max heart rate is 180.if i was pushing it to the extreme,then yes,id probably go for 20mins on......20 mins off,but the recovery time would probably have to increase to let my heart rate come back down…

you know your own body......dont let anyone push you to do anything........aslong as your going as hard as you can for that minute,your gauranteed to see results:wink:

good luck trish.......5 to 10lbs you'll be there in no time:wink:

ellipticals are great too......you can lose a serious amount of weight on those:smile:

if you consume 1640....and you burn 700......you need to consume those 700 that youve just burnt brandon,to get back upto the 1640 otherwise youve dropped waaaaay below what your body needs:wink:

hi shadow.....it is the best way ive found to strip fat,and to be honest,i prefer it to running.....cheap and you can do it in your own back yard:wink:

from the uk aswell......feel free to add:smile:

hi trail......yeah,its basically flat out/balls to the wall skipping,rather than steady state.i keep my hrm on when im doing it and i get to about 160-165 in the mins i work,in the min i rest it normally drops back down to 125-130 before i go again........its said that its the best way to burn fat without burning…

lol......i cant do that!!!!my hair isnt long enough!!:wink:

absolutely......if your hungry.....eat....100%........and if its healthy,you cant go wrong!!!!!:wink:

if your finding hard to get the calories in......and your going the low carb route....up your fats and protein.....if your burning between 600-1000 cals per training session take that into account with your food. aim for between 2500-3000 cals a day,preferably 3000 if your burning 1000cals every training session,leaves you…

mark worcestershire i want to look muscular,get bigger and be ripped your in charge......and you will do it,why???because you CAN!!!!!!!

im from the west mids :happy:

i was in the same place christmas 2010.....we were together 13 years,i was seriously hurting as it wasnt my choice to seperate....but all i can say and i know this doesnt help much really but if you have a good circle of friends(which i didnt as i lost contact with all mine years ago,i had to make new ones)....and time.its…