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40yr old mom. Always busy & tired. Trying to be less jiggly.
Hi there! I'm new. Still trying to figure things out... Well, new-ISH. I joined last year and did it casually but casual is just not good enough anymore. :( I'm short, so pounds add up quick. I generally have no willpower and a you-can-take-a-break kind of attitude. However, last year with my impending "big" bday, I taught…
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only 30 min at gym. What to do??
I'm a mom of 2 that has been striving to be healthier ever since last year (impending 40ieth bday was my motivation). I could also stand to loose a couple of pounds/jiggles. When I'm keeping myself on track, I run about 4 miles 3x a week... lately adding a set of sit ups aferwards. I'm getting better & stronger at running…
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Do I change my "Activity Level" ??
Ok, so when I joined MFP, I selected that I was sedentary because, well, I have a desk job. I still have that job. Sometimes, on my a rest day, I will not move very many steps at all (poor fitbit flower :cry: ). But, should I change it now that I work out 4-6 times a week? Thanks in advance!
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C25k- Treadmill ONLY. Start over outside? What to do?
Ok, I'm in week 8 of C25k. It's not been easy. I still feel like I want to die sometimes when running. :sad: I am proud of myself for this because I've never been able to run and am VERY prone to quitting/backing off when faced with hard exercising. However, I have done it only on a treadmill. Luckily (?) for me, my…
