Anyone in here have Hypothyroid? I have been reading and they say to keep the carbs low but not do Keto. My question is, Does anyone know how many carbs are too low for Hypothyroid?
How many know what they are going to eat for the whole day. I mean do you do your diary first thing in the morning and just go off that or add to diary as the day goes on? Just wondering! Have a great week!
HI i just looked at my "friends" list and 2 are inactive, 1 logged on 19 days ago and the other 5 months ago So anyone wanna help me out and motivate me to loose like 100 lbs add me... Thanks!
Well back again for like the 3rd time.. UGH I wish i could just figure this weight loss out! Anyway, almost 2 1/2 years ago i had a tumor removed from my spinal CORD.. (yes cord not column) anyway i was on lost of diff meds and unable to move much! Now i am off the meds but still not able to move a ton without having to…
I do the Leslie Sansone " walk away the Pounds" on rainy days or days that I can't get outside and walk.. Its a little more vigurous than just walking.... Any ideas? Thanks again!
Hi... yes i am new to this someone what.. i have done other calorie counting programs but none with the NET that i can recall.. my BMR is around 1900.. ( according to MFP).. but my caories say to eat 1400 ish....I thought you were supposed to eat alteast your BMR... Even when i exercise should i get my NET up to the 1900…
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