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Carbs for Thyroid?
Anyone in here have Hypothyroid? I have been reading and they say to keep the carbs low but not do Keto. My question is, Does anyone know how many carbs are too low for Hypothyroid?
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Diary question
How many know what they are going to eat for the whole day. I mean do you do your diary first thing in the morning and just go off that or add to diary as the day goes on? Just wondering! Have a great week!
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Need motivational friends
HI i just looked at my "friends" list and 2 are inactive, 1 logged on 19 days ago and the other 5 months ago So anyone wanna help me out and motivate me to loose like 100 lbs add me... Thanks!
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Welcoming myself back!
Well back again for like the 3rd time.. UGH I wish i could just figure this weight loss out! Anyway, almost 2 1/2 years ago i had a tumor removed from my spinal CORD.. (yes cord not column) anyway i was on lost of diff meds and unable to move much! Now i am off the meds but still not able to move a ton without having to…
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What would you log this exercise under?
I do the Leslie Sansone " walk away the Pounds" on rainy days or days that I can't get outside and walk.. Its a little more vigurous than just walking.... Any ideas? Thanks again!
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Not understanding the NET calories
Hi... yes i am new to this someone what.. i have done other calorie counting programs but none with the NET that i can recall.. my BMR is around 1900.. ( according to MFP).. but my caories say to eat 1400 ish....I thought you were supposed to eat alteast your BMR... Even when i exercise should i get my NET up to the 1900…
