What would you log this exercise under?

jamzack

I do the Leslie Sansone " walk away the Pounds" on rainy days or days that I can't get outside and walk.. Its a little more vigurous than just walking.... Any ideas? Thanks again!

PurpleGyrl13

If you search on 'walking' there are several different choices....different paces, etc., could you choose one of those?

Moomphcol

I do this also and log it under Marching-Military style for however long I workout....

jcrnprn

I'm doing the same thing and I call it low impact cardio. Right now I can just do the 1 mile mark, it kicks my butt

heathermariesan

I do a similar dvd by denise austin and I log it under general aerobics...b/c it feels more like light aerobics than walking to me. I also feel that those dvds keep you moving at a faster pace than you walking on your own outside where your pace and stride can vary. Hope this helps!

jnhu72

Maybe a faster pace walk then you normally do? Like if you normally log a 3 mph walk log a 4 mph walk. Sorry I have never done the program, but that's about all I can think of.

ahealthy4u

Depending on how intense it is I would say log it under either high or low intensities work out.

jcrnprn

On the video I use, she does a mile in 12 min. that would be a 5mph walking, right?

jamzack

Ok.. I did the tape and in it she mentions " this is why its called aerobics" and " this pace is a speed of 5 mph" So i would guess that either one of them would work.. THANKS again e1!