I drink 6 cups (8oz) of water every day. I drink when I'm thirsty. I can drink more per day but I feel like I'm forcing it down. Anyone have this experience? Any tips to help drink more water without adding sweetener? Anyone try MiO?
I've been doing body weight training, with some weights. I like the results I'm getting. It's time to increase the difficulty again. I'd appreciate hearing what anyone thinks of the routine below. My goal is to work up to 10 sets of 10 reps. The 1st set is narrow push ups, basic squats, dumbbell curls, and burpees. The 2nd…