feedback on this body weight workout

makeitbetter

I've been doing body weight training, with some weights. I like the results I'm getting. It's time to increase the difficulty again. I'd appreciate hearing what anyone thinks of the routine below. My goal is to work up to 10 sets of 10 reps. The 1st set is narrow push ups, basic squats, dumbbell curls, and burpees. The 2nd set is decline push ups, forward lunges, concentration curls, and burpees. The remaining sets move to the next exercise listed in the first 3 categories, always ending with 10 burpees. Sets 6 to 10 will be repeats of sets 1 to 5.

1. Push ups (narrow, decline, dive bomber, push up jacks, wide)
2. Squats and lunges (basic squat, forward lunge, reverse lunge, jump squat, wall squat)
3. Rows and curls (dumbbell curls, concentration curls, dumbbell bent over rows, inverted body rows palms up, inverted body rows palms down)
4. Burpees

makeitbetter

Anyone?

sparky423

Do you do this for time?

Nopedotjpeg

So you do this in a circuit fashion then? I.e. Set 1 push-up exercise followed by set 1 squat/lunge exercise, etc.?

makeitbetter

I try to complete the workout in a set time, or try to beat my best time if I'm in the mood.