We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Anyone have trouble drinking enough water?

makeitbetter
makeitbetter Posts: 40
edited December 2024 in Fitness and Exercise
I drink 6 cups (8oz) of water every day. I drink when I'm thirsty. I can drink more per day but I feel like I'm forcing it down. Anyone have this experience? Any tips to help drink more water without adding sweetener? Anyone try MiO?

Replies

  • electricmeow
    electricmeow Posts: 68 Member
    I carry my water bottle with me everywhere I go, and I use it at home (no glasses) for measurements sake.

    I have this one
    contigo-waterbottle-autoseal-drinking-sm.jpg

    You push a button where his hand is and get your water, otherwise its auto-locked. It has a little clip to hook to a bag or backpack. I personally just throw it in my purse, and have never had a problem the whole year I've had it. I count in my head to make sure I drink 3 of these.

    As far as having it taste better, I added 1/3 cup 100% cranberry juice, lime juice, and bit of Truvia. Then eased up a bit on the flavor concentration. Combination of this tasty mix, and always having a water bottle in my hand--I just learned to find refreshment in water. Personally, I think the trick is to stay away from "spoiling" yourself with other drinks, because I have fallen off track by having other tasty drinks in the house!
  • aec2003
    aec2003 Posts: 2
    I can't seem to drink enough.. usually around 4 glasses a day.
This discussion has been closed.

Categories