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I need to loose 150LBS!!!!! Advice needed
Ok guys I need a healthy eating guideline to follow (diet). What is working for you guys? I am thinking exercise 1 hour a day 3-4 times a week. I feel overwhelmed. How did you guys start and keep going? I have gym membership! :explode: I have a busy schedule I work full time, school full time, mommy and wife. I am involved…
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Raw Food recipies?
I actually like the raw food movement. Does anyone have andy mouth watering recipies?
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Reboot: Time to get this thing right
I have returned to MFP because it was long over due. No more excuses or pitty parties. Time to get healthy and stay healthy! I need support and encouragement and I am here to give the same. God Bless us on this journey to a healthy life in Jesus Name! Let's go!!!!!!!!!!!!!!!!!!!!
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Discouraged but Not Defeated
In 2011 April I was diagnosed with type 2 Diabetes and I was at my highest weight of 395. I spent almost a year loosing 65 pounds. I was doing great then I tore a ligament in my ankle and my weight crept back up to 342 and steadied. I didn't gain I didn't loose and my diabetes was under control. In the last year I have…
