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Beyond Frustrated!!!
I have had weight issues most of my adult life... raising my son and eating on the road with hockey, and while I am a great cook I was an unhealthy cook because that is how I learned mostly. I've since learned to cook without flour, without oils and such, even making my own dressings at times and such. I moved to Florida…
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Deficit Clarity
Okay - so I've read stuff on here and asked questions before - but my mind doesn't work if it involves any type of math or % or anything about they way people make some of this technical... I have my daily intake at 1200... for the past few days if I exercised and burned 400, I ate more food for the deficit to be 1200 at…
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Avocado FATs
I've been struggling with trying to eat within the suggested caloric intake... Today I thought I would really watch carbs and sugars - though most of the sugar intake is through fruits... which goes to carbs too... Trying to reach the goals are hard or I over shoot them in an area - like protein... Today I was going to eat…
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Too Much Protein??
Is there such a thing as too much protein - I am constantly going over in that area... is that bad?
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Numbers in Red (Sugar mostly)
A friend told me (though contradicting in a way) to also watch my sugars...but I need to eat more fruits. Yesterday, I went over the alloted 24g. Okay so granted, the special K increased it... but so did the veggies, the strawberries, the honey (I see a lot use for some extra flavor).... even the green leaf lettuce... and…
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Healthy Red Velvet Cake...
I found this posted in a blog where I am a subscriber to her youtube pilates... she's a riot... but beware... full of WAY so much energy if you don't like that be warned... But she's always coming up with ideas for variations of faves...…
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Calorie Deficit
Can someone in very clear and decisive explanation - tell me how to understand Calorie deficit... in a way when I look at MFP I understand it? I keep reading but I keep getting more and more confused...
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Hi... could use friends to support here
Hi, I'm Courtney and I've struggled with weight since after High School mostly... some 20 years ago... I've got through spurts of loosing because of depression mostly but never did so in a healthy way and never got below 188. I am now attempting to follow healthier eating habits, including eating 5 to 6 small meals/snacks…
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Introduction
Hi, I'm Courtney and I've struggled with weight since after High School mostly... some 20 years ago... I've got through spurts of loosing because of depression mostly but never did so in a healthy way and never got below 188. I am now attempting to follow healthier eating habits, including eating 5 to 6 small meals/snacks…
