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MFP says 138g protein a day
MFP says I need 138g of protein a day, that can't be right or can it? Other online protein calulatirs says I need about 300'ish 33years old male 280lbs Cardio/weight train 6/week 60mins
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HIIT before strength training...thoughts?
I'm 33 male 6'3" 285lbs So here's my routine. 15 mins on treadmill, which consist of: -2.5 mins walking -10 min of ...60 sec speed 7 and 60sec speed 3.5, but I don't let my HR drop below 140 -2.5 min walking cool down I build up a good sweat going and I do enjoy it. Then off to strength training for 50mins.
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Pre Workouts Drinks
Whos using pre workout drinks? I personally used C4 ripped and I like it.
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How much time do you spend on a treadmill?
How much time do you guys/gals spend on a treadmill going foing semi full? I'm not sure if I'm spending to much or to little. I try to keep my HR at a min of 140. When it drops to 140, I take the speed back up and get my HR to around 155'ish and maintain that until I can't go any more. Then I'll lower the speed, till my HR…
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Round 2...serious this time, friends anyone?
At it again, but this time I'm serious. I need to drop some weight and get back to being healthy. Not liking the images I see of my self. Change needs to happen before it gets out of control...oh wait it already has!!! Looking for some friends along the journey to motivate one another. No slack, tell it how it is. Current…
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My first week and no weight lost!!
Ive been under my calorie intake and nothing. What am i doing wrong?
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I can really use support and motivation:)
Hi All! Well ive been fighting overweight my whole life. I am 6'3 and 270lbs male. I have never tried to count calories,but this app/site i think i might have a winning chance. Im not sure how to navigate through the site or app i have on my phone but i would really like to get a good group of friends on here for support.…
