biziebun Member

Thanks gang for the input.

5x5??? ICF??

I would agree it's not HIIT level...I just didn't know what else to call it. Also when I said strength training I meant compound workout. Sorry for the choice of words/description isn't the best, as this is all new to me. However I did try compound workout today for 45mins and didn't have the energy and my leg were shaking…

I leave my HRM on during weight training. So your telling me the calories that I burn during weight training isn't correct?

For clarification what do you guys mean why you say "pump"?

I currently use the fruit punch in C4 and I like the taste. I'm happy with the energy it provides, but then again, I'm wondering if it's my mind placing tricks on me. I'm thinking of trying to go without it for a workout, but then again, will my mind play tricks on me...I guess I'm stuck taking it.

I need to lose 70lbs. Who with me...? More friends are always welcome.

Duh...forgot about Mr. Google. Thanks.

I use a Wahoo Run HR monitor strap. It's pretty accurate to the treadmill.

How often are you doing this...every other day etc?

How do I find HR per zone?

I honestly think about work. That's pretty bad :(

Let's do the damn thing!

What is MFP?

Thanks everyone for the kind words! I haven't given up yet and still staying motivated by this message board. But I think you guys/gals are right, I'm going to start measuring and taking weekly pictures. Antoniosmooth, I was a 13D (Field Artillery Technical Data Specialist), but was mainly an 11B (infantry men) while I was…

I have never counted calories before so this is my first time as well. Add me too, we can work on this as well. But to be a pal of mine i need your you to SUPER honest. No sugar coating anything, if you reply to any of my post or daily logs. Even if you think it will hurts my feeling. I need the motivation.

Great work so motivated by your progress. How long did losing that weight take you? Do you mind if i add you as well?