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Carb Cycling
Hi! My doctor and dietitian suggested I start carb cycling. Is anyone else doing this? My first day is tomorrow!
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What are you eating for lunch today?
I've been bringing Healthy Choice, Lean Cuisine or Smart Ones to the office for lunches. While they are low on calories and somewhat cost efficent, they are super high in sodium. I go over on sodium almost every day. Looking for some non-sandwich, easy lunch ideas that are low on sodium. I say non-sandwich because I'm so…
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How do you teach/show your children how to relate to food re
True story: I was walking past this mom and her daughter at the grocery store tonight. The daughter was asking her mom if she could get a slice of vanilla cake and the mom exclaims, "Do you know how disgusting that is for your body?" and made her daughter put it back. At first I felt bad for being a pig since I was…
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Healthy (but not fruits or veggies) snacks?
I'm going to the grocery store tomorrow and want to pick up some healthy snacks. I'm tired of munching on vegetables and fruit all the time. What other snacks would you suggest?
