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Should women use whey protein?
Hi everyone, I would really appreciate some feedback in this area. I'm having a hard time cutting inches from my mid section and the scale has really moved more than a few lbs in three months. I currently have one whey protein shake a day made with lots of fresh berries and skim milk. Several people who I have talked to…
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Measurements!
Hello fellow CHALLENGERS!!! I'm starting Insantity today so here it goes! My measurements TODAY ON APRIL 16th, 2012 DAY 1 of the 90 fit challenge are..... GULP!!! height: 5 8" weight: 152 lbs bust: 36" waist at Belly button: 33" hips: 42" thigh: L 23 " R 23" calves: 14.5" GOAL: 125 and to shed my belly fat! I took "before…
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Up for Cooking for the week? and wanna recipe swap?
Hey All! I have just recently started cooking all my healthy meals for the week on sunday and freezing them. This helps me to control my portions because I only thaw out one meal, instead of cooking servings for 4 and eatting 2 of them to myself :) Life is too busy and its to easy to grab something quick and full of…
