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I'm the same! I train hard and love it!! It's my eatting that has me not seeing results. I❤️chocolate and try to justify it by adding on a couple extra push ups
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Ninjatio, feel free to add me:)
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I'm 5'8 and pretty active and really want to get quicker and leaner! This is my second go at fitness pal. I'm fresh on the wagon of logging but my sugar intake is frightening! Let's do this!!! My goal is 135!
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I put them in everything I bake or boil :) I love the egg sub. idea! thanks for that I will be trying that for sure. i buy the ground and whole chia seeds and the light and dark lol I like to mix it up ;)
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Add Chia seeds to any low cal and fat recipe. You can not taste them and they are packed with protien. be sure to soak them in water before adding to make sure the seeds membrane is damaged in order to get all the good stuff into your body. Secondly add 1 scoop of vanilla protein powder for every cup of flour and 1 tbs of…
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FIT TEST INSANITY! 22 min Stationary bike 15 min abs 15 min Strength training Bicep and back 30 min pilates- 60 mins
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teehee... I say "bump into him" and ask him to change the direction of his run excerising is always more fun with a partner! ;)
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Hello everyone! I'm happy we have a great group of friends to do this with. I measured this am and will be starting the program tomorrow. Weight: 150.2 lbs Height: 5 7' neck : 13 3/4" breast: 35" under breast: 30" waist at belly button: 33.5" waist below belly button: 37" hips: 41" thigh R: 22" thigh L: 22" calve: R:14.5…
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YOU GOT IT!! I do this for a treat :) works well!
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Okay, I'm in!!! I have done the fitness test twice. Started it twice and lasted about 5 minutes each day! Its sooooo hard! If ya'll can suffer so can I. I'm in like flynn!!!! *********GULP********** I feel like I wanna puke just committing to this in text. HA!
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Thanks for the feedback everyone :)
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You are awesome:) no cheating for you my friend. Did you shred it yet today? I have not ekk!
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Thats to bad you have had a bad experience on here. I joined on Feb 20th, 2012 and all the people I have encountered are amazing and supportive!! I love this site and the wonderful MFP friends I have made! I respect and cherish my online friendships with them ALL :) Hopefully it was an isolated period and you will meet…
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AMAZING!!! You look fantastic thank you so much for sharing, it takes so much courage to do that. I hope I am as brave as you when I make it to my goal weight. like many others, I find these before and after photos so motivating! Keep up the good work!
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Excellent work!! You look like a million bucks! J9
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I feel your pain! I feel like i'm in a similar situation. I have been at the gym (shred in the am run and or weights at lunch and play squash about 3 times a week) a minimum of 6 times a week and eatting within my calorie goal ( started at 1200 for the first 10 weeks then many people suggested uping it to 1400 because I am…
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Nunavut, Canada! AKA the NORTH POLE :)
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I use skull candy ear buds and I love them. They don't slide out and the sound is amazing!!! I like loud dance music for my runs and these are perfect.
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If you can afford $9.99 I say order Jillian Micheal 30day shred. I LOVE IT and you only need a mat and hand weights! you can modify it as you advance pass level three and do steps from all three levels with more weight or more reps on your own! The 2 mins of cardio is amazing and you don't need to buy and expensive…
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Do you have the nutrional values for this recipe?? It sounds wonderful!!
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Hey! looks like we are at similar places... we both want to loose 30 lbs. Congrats on your 5 lb lost. i'm at 4lbs of lost right now- SLOW AND STEADY :P I took before pic also, TOTALLY MOTIVATION SEEING THAT ON MY I PAD! I did day 4 of 30D shred this AM and i'm pumped as Its getting much easier, although I can only do 4…
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Today is my 4th day :) I'm happy to hear its the hardest day and that it will get better after today :P
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I did the cardio DVD and only lasted 15 mins! I'm going to try a different dvd tonight!
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I agree Kelli! use a measuring tape... I have only lost 1-3 lbs since Feb 20th, 2012 but I have lost 4.5 inches from my body so far... measure :) The scale wiill make you crazy! Its been driving me BONKERS!!
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These are my shopping must haves: Egg whites Peppers Broccoli Snow peas Spinach Squash Yams Parsnip Tomatoes zucchinni Snap peas Garlic Jalapenos chilies Baby carrots Asparagus blue berries strawberries grapefruit apples Quinoa Chick peas Coconut milk Almonds Greek yogurt Feta cheese Chicken breast balsamic vingerette…
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Good Day, I'm Janine. I have always been athletic but in the last year I have really let everything go. Eatting what I want and not being active as I busy with my three foster kids less than 3 years of age! I just didn't take time (enough) for me and it really showed, I gained 30lbs and have a belly that is not in portion…
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OH MY HEAVENS! I just took the fit test over my lunch hour break after my Jillian Micheals 30D shred workout.and I realized that I'm in the worst shape ever! Could only do three of those darn pushup Jacks and Globe jumps :( The only good news is that It can only get better hahahaha! I will post the records for all…
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Thank you so much for sharing!! I am just starting the Insanity 90 challenge today and seeing your success story is such motivation!! GREAT WORK :) Janine
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Hello All! I'm starting Insantity today :) My measurements on Day one are..... GULP!!! height: 5 8" weight: 152 lbs bust: 36" waist at Belly button: 33" hips: 42" thigh: L 23 " R 23" calves: 14.5" GOAL: 125 and to shed my belly fat! I took "before pics" just sure when I will have the guts to post those :P GOOD LUCK…
