What is or was your exercise for the day??

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Replies

  • kel7298
    kel7298 Posts: 1,542 Member
    Today I got up at 6 to run 4 miles before it was hot out. Unfortunately it was still hot out. :-(

    sad indeed
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Ive been following a youtube video , Janey zumba at 144lbs for the last few weeks, about an hour zumba workout and I do it off my computer in my office, (Im usually all alone here) nothing makes me sweat more. And its fun

    If you don't mind me asking, what is the name of the zumba you tube video? I've just started doing zumba and I'm looking for good routines that I can with my computer as I can't always use the Wii.

    Found it for you :)http://www.youtube.com/watch?v=43tPM3hZiwU
  • placeboaddiction
    placeboaddiction Posts: 451 Member
    2.5 hours of dancing while carrying a 15 pound guitar. I call this band practice. The room can be a boiler room at times. :)
  • janinebudgell
    janinebudgell Posts: 44 Member
    FIT TEST INSANITY! 22 min
    Stationary bike 15 min
    abs 15 min
    Strength training Bicep and back 30 min
    pilates- 60 mins
  • khawkin
    khawkin Posts: 39 Member
    I will be doing Couch to 5k tonight :D
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    LWI8 Athletic Conditioning, 31 mins, 248 cals
  • PrincessMom08
    PrincessMom08 Posts: 120 Member
    55 minutes of 10 minute solutions kickboxing bootcamp. May go for a walk after I eat some lunch. Got up late and missed breakfast :blushing:
  • kel7298
    kel7298 Posts: 1,542 Member
    Turbojam - 431 cals
  • kjwillie
    kjwillie Posts: 106 Member
    I started out swimming laps (first time this year in the pool! I feel so bad...). Breast stroke, Freestyle, kickboard for 40 minutes with rests. Then I did a 60 min Spin class followed by a 60 min Body Pump class. Yep, I'm tired.
  • EAlexandraB
    EAlexandraB Posts: 98 Member
    Today's a rest day for me (I have personal training tomorrow morning), so just a 1-hour walk with the dogs.
  • mauryr
    mauryr Posts: 385
    5 mile bike ride to work, Racquetball (1 hour), 5 mile ride home.

    Just like every weekday.
  • Eat2Live2Run
    Eat2Live2Run Posts: 137 Member
    Boxmania class and 30 minutes on the elliptical.
  • sneekspeete
    sneekspeete Posts: 136
    45 minutes at Curves 3x around the circuit and 25 minutes on elliptical, hoping 2 get another 25 in b4 the day is over
  • waldenlev
    waldenlev Posts: 102 Member
    30 minutes on the elliptical this AM. Almost didn't do it, considered having a "rest day" but thought the better of it and got going.
  • FitSuga
    FitSuga Posts: 259 Member
    17 miles of running/walking/ climbing in the mountains at 5k + altitude. Was kind of awesome.
  • edena1987
    edena1987 Posts: 66 Member
    40 minute/3mile elliptical ride and a 20 minute walk uphill home (usually ride the bus but I was feeling gooooood so I walked it). I looking forward to my workout tomorrow!
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    Went on a lovely bike ride
  • kel7298
    kel7298 Posts: 1,542 Member
    Sat - Rest Day
    Sunday - Hitt on the elliptical
    Monday - NROL4W Stage 2 2A + 12 min treadmill incline intervals.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Saturday I used the Wherever Workout app and did about 10 minutes of the 20 minute advanced workout until my friend's daughter asked me to stop because I was embarrassing her. We were outside doing a yard sale, it was slow, I was bored!

    Sunday - LWi8 Yoga Sculpt - 278 cals, 31 mins

    Today - LWi8 Athletic Conditioning - 223 cals, 32 mins. Seems a little backwards!
  • samakain
    samakain Posts: 60
    Walked 4.2km
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Crunch Action Sports - Diesel, 21 mins, 182 cals
  • damo1023
    damo1023 Posts: 15 Member
    1.5 hour walk covering about 8km this morning, another 2.5k walk later today and an abs set.
    Actually really missing going out for a run but then i'm ill at the moment.
  • kel7298
    kel7298 Posts: 1,542 Member
    4 Fast Leslie Sansane Walk Away The Pounds Miles!!
  • montana_girl
    montana_girl Posts: 1,403 Member
    A 3 mile run this morning before work... and three 1.2 mile walks on breaks at work. :tongue:
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    5km run this morning & I'll be doing another 5km after work.
  • julieh391
    julieh391 Posts: 683 Member
    Just did 30 Day Shred for the first time today. Nothing else because I want to see how sore I am from just that alone. I'm thinking it won't be too bad.
  • ployjoy
    ployjoy Posts: 45
    30 mi (2 hour) bike ride, 30 min walk with the furry bear, and 20 min calisthenics routine. Whoo hoo!
  • idahopacker
    idahopacker Posts: 66 Member
    Bowflex advanced workout and 1.5 mile walk
  • ladyfox1979
    ladyfox1979 Posts: 405 Member
    Did Curves Smart circuit training for 45 min

    Going to do my Jillian Michaels 30 day shred (day 3 level 1) this evening
  • Im_NotPerfect
    Im_NotPerfect Posts: 2,181 Member
    Will be riding my recumbent stationary bike later on tonight for about 30 minutes. It's my off day from running.
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