30 Day Shred, How are you logging the results on MFP???

from what I've read, most people log it under circuit training. I've checked other sites too. It really depends on ur personal stats.

I initially logged it as circuit training, but it was incorrect. If you don't have a heart rate monitor you can take your pulse 3 times during the workout, then average them. That number can then be plugged into a site like this one:
http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx

Then you have a better idea of what your body actually burns. Good luck!

I initially logged it as circuit training, but it was incorrect. If you don't have a heart rate monitor you can take your pulse 3 times during the workout, then average them. That number can then be plugged into a site like this one:
http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx

Then you have a better idea of what your body actually burns. Good luck!

You are awesome:) no cheating for you my friend. Did you shred it yet today? I have not ekk!

I'm a quitter! I had to discontinue some of my exercise, because I have been counterproductive (too much exercise, not enough calories in) Hopefully I'll be able to get back to it in July, but I honestly hate it! My Turbo Jam is much more fun.