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menu help
At this restaurant: http://www.brickscafe.com/menu I'd love to hear y'alls thoughts. I have about 800 calories to eat for dinner tonight at this restaurant and trying to find something not calorie-laden.
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10lbs lost still eating pasta and drinking wine almost daily
5'3, 128 lbs. In February I weighed 138.5. I eat pretty healthfully, and don't pay attention to any specific diet (paleo, gluten, vegetarian), and drink red wine daily. I do attend Zumba 5-6 times a week and lift heavy weights 3 times a week for 45 minutes each. This and combined with lots of short walks on my work breaks…
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lifters-what do you do with your calluses?
Mine really bother me, so I like to remove them...but my husband says I need them. What do you do?
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Women lifters stats with height and weight, please!
I see the other thread on this, but would love to see your stats along with your height and weight...would give me more of an idea where I'm at! Maybe even how long you've been lifting... Thank you!
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elliptical vs running
Really? MFP lists 35 minutes on the elliptical as 321 cals burned vs 283 for same amount of time running 5 mph. There's no way this is correct.
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ZUMBA-what do YOU log calories burned?
I did a search and the other threads seem old, so I'm posting this as a new topic. I do an hour Zumba class 4-5 times a week! I used to do it TWICE a day :noway: but have since been mixing it up since schedules have changed, instructors left, etc. I borrowed a heart rate monitor that I wore around my chest for a week and…
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Any other ladies out there who lift heavy?
Please tell me I'm not alone...I would love to find someone else my height/weight and do a comparision of what we are lifting. Perhaps this can be a thread to get other ladies to find their lifting "buddy". 5'3, 135-137 lbs here, I normally do 3x8 reps. Currently squat 115, bench 75, overhead press 50, deadlift 90,…
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New-?s about HRM and resting burn
Hello, General overview, I am a liftime worker out about 10x a week, varied with jogging, Zumba, elliptical and 3 heavy lifting/strength training. New to MyFitnessPal. I'm working to lose 10 lbs. I have downloaded the app on my iPhone and I noticed the numbers for the exercises are almost roughly half of what my HRM has…
