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Peer support for emotional eaters
Hi Sorry if this has already been done, I couldn't see anything recent. I've done the whole 'add friends' thing here for support before and have quite a few. But I'm an emotional eater. Eating is something very psychological for me - and I would love to add friends who get the difficulties of emotional eating and who want…
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Hectic few weeks coming up - advice welcomed
Between now and 4th may there is only one full day when I am home. This afternoon I go away for two nights for work... then I go home to visit family for five days... then away for work for four days... and then a trip to Majorca for six nights :) But this will certainly be a challenge MFP wise... so far I've identified…
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Boxfit
Boxfit doesn't pop up in the search results. How should I log a 45 minute Box fit class? Aerobics?
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Decreased appetite?
Has anyone else noticed that after they got into the habit of eating healthier and recording things on here, their appetite decreased? Not that I'm complaining, as it certainly makes being healthy easier if I'm not craving bad food... but having less of an appetite just feels unusual for me.
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Looking for new buddies
Looking to meet new weight loss buddies to support each other. Have done this before, as well as slimming clubs etc, but am a comfort eater so always went back to bad eating... I'm now getting really serious about this though, so want to get healthy. Been back at this 2 weeks and lost 4 lbs so far, so since I'm aiming to…
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Sugar + supposedly healthy food.
So surprised by how much sugar is in supposedly healthy food. Daily goal of 24mg sugar, yet 1 banana apparently has 15mg! I also like to have a bowl of min weetabix with chocolate chips in the morning. Good for fibre, keeps me full for a long time, and yes I know I could go for a healthier cereal but I don't think they're…
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Stones + lbs
Hi everyone I am absolutely hooked on MFP but the one thing that I don't like is that I can only see the option to display weight in kilograms or lbs, not stones and lbs, which is what I am used to. When I see 'if every day was like today, you could weigh X pounds', it doesn't mean much to me, so I have to divide it by 14…
