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Give & Receive Motivation
Hi friends! Eating healthy & working out is such a challenging this for most of us, especially at the beginning. I looked around for motivation and came across this image - posted as my profile picture. Now ... which girl does not like shopping rite!!. So it's been 4 days now, and I've put in a lot of effort to eat healthy…
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Rest Cramps
Hi all, I had the worst night ever ... legs were all crampy at the feet and calves. I don't know what caused it or how to not let this happen again. I googled the symptoms and came to a conclusion that I experienced rest cramps. Anyone experienced rest cramps and overcomed it? Please help
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Looking for support and encouragement
Hi friends, This is my 3rd attempt to loose the weight (and this time I want to keep it off too!!). I've recently started exercising again this past week. So, anyone here looking to loose approx 100lbs and looking for support and encouragement, please add me, we could encourage each other ya. More determined than eva Cin
