Rest Cramps

CinthyN
CinthyN Posts: 64 Member
in Health and Weight Loss
Hi all,
I had the worst night ever ... legs were all crampy at the feet and calves. I don't know what caused it or how to not let this happen again. I googled the symptoms and came to a conclusion that I experienced rest cramps. Anyone experienced rest cramps and overcomed it? Please help

Replies

  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    Eat foods higher in potassium and magnesium, this can help with cramping. Also, make sure you stretch. This will help with muscle tightness that can cause cramping.
  • Ainar
    Ainar Posts: 858 Member
    Stretch before you work out and after you work out. Warm up and coold down properly. Also you can stretch during the day to help relax those muscles, some massage also might help to relax them.

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