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Last time you ate a whole chocolate bar?
I cant remember the last time i ate a WHOLE bar to myself, usually id have a piece of dark chocolate, or a piece of my moms if she gets some (rarely). But i havent even done that in months. Im having my first cheat/spike day on friday and i dont think i ever been so excited to eat candy and stuff haha. When was the last…
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optimum nutrition 100% whey gold standard
Is it me or does the double chocolate taste like cold cheap hot chocolate? lol
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Skipping a day?
Basically im away at the moment and i wont be back until tomorrow (thursday). Usually my workouts are M, W, F so im just wondering if i should do it tomorrow and then friday? I dont want to skip the workout completely but the house im staying at doesn't have any free weights and no gyms close enough. There are some 15kg…
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Twitter?
Anyone on twitter here? Ill follow everyone back, post yours here so everyone can follow :) https://twitter.com/#!/paige_vw
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Do calories matter?
Ive been thinking about this for a while. Say if someone ate lets say 1700 cals a day and was losing weight/fat, but they only ate clean and healthy foods, would it be the same if they were eating 1700 cals a day of junk food? Is a calorie just a calorie? No matter where it comes from...? Btw i eat very clean and im not…
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Am i light active, or moderately?
Monday 30mins jogging and 1hour walking Tuesday 40mins jogging wednesday 30mins jog thursday maybe like insanity or zumba friday nothing saturday 40-60min jog sunday either nothing or 30 mins walk I have a desk job apart from that so... 5 days working out usually? I usually calculate my tdee as bmr x 1.45 which is like in…
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What do you buy at the cinema
Just a fun little topic :) If i could get anything i would have the ben & jerrys core sundae (2 scoops of your choice, hot chocolate fudge in the middle, topped with whipped cream and chocolate drops) Hotdog in a bun And sweet popcorn yum Of course i never get all this but usually i get just sweet popcorn, i could probably…
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Soup recipes?
okay so i just made a carrot soup and it was SO good! Pretty basic and im sure you guys already know this but ill put it up anyway. 3 medium carrots 1/2 onion chicken stock. Put some oil in a pan with onions and heat untill soft, then add seasonings of your choice. I added tumeric, cumin, corriander and black pepper. Add…
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Trying to lose less than 10lbs?
Lets start a group for those of us who are only trying to shift a few lbs, we can do weekly weigh in's and what not :) 5ft 106lbs, trying to lose maybe 2-5 lbs? More focused on measurements.
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How much green tea do you drink per day?
Just a thought? I usually get through about 1litre a day, usually lemon or mango green tea :) I drink it cold aswell, cant stand it hot
