I'm from Brazil and I heard this word a lot here, but when I try to find something on the internet, I have no answers what is this type of workout / diet. Could someone clarify what It mean?
Hi ppl! :) I'm from brazil and im trying to lose 30 Kg, now my weight is 130 Kg and i need a little help from all sides to motivate myself in this journey. Sorry for my english! If you are in this journey too, ur invited to invite me as a friend :) lol kisses MoiCaNu