-
HRM's HELP....
Hi! I am doing a lot of cardio on the EFX and some stationery bike, I am not sure the machine is correct when telling me my calories burned. I also would like to do some of the exercise videos available out there, but want to be as accurate of caloric loss as I can. I've seen many people are talking about HRM's and I was…
-
Eating After a Certain Time
I was just wondering if anyone has found evidence regarding the belief that you shouldn't eat past a certain time at night.....before heading to bed. Is there a number of hours before retiring for the evening or a set time? Does this add or hinder weight loss? Just something I've been pondering! Thanks!
-
A bit frustrated with lack of Nutritional Info...
I am in need of some advice....what does one do when going to a restaurant that doesn't have their nutritional information ANYWHERE? I even called them to see if they had it somewhere in the restaurant, but you needed to request it, or if it was online somewhere, but NOPE, they do not have the info I requested. I already…
