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Any sorority girls and/or frat guys on here?
I'm a Theta
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Hiking in Smokey Air?
There's a couple of forest fires about 200 km away from where I live, so it's really smokey today. I was planning on going on a all day hike tomorrow up this mountain about 90 km away from the fire. The fire is pretty under control and everything, but I'm just wondering if it'd still be okay to go on the hike. I really…
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My thighs have gotten bigger!
I've been working out 5-6x a week for the past 5 weeks. I have just been going to group fitness classes. So a typical week would be: Monday - burn class (tabata style cardio and strength intervals) Tuesday - definition class (resistance training) Wednesday - all terrain spin class Thursday - spin and strength class (15 min…
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Frozen Chicken Breasts
I've been buying those chicken breasts that come packaged in boxes, and are already seasoned. I know fresh is better, but it's also more expensive. My chickens have been shrinking a lot in the oven though, despite not being over cooked. I Googled around and apparently they inject the breasts with salty water to plump them…
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Anyone here do Spin? Your results?
I've been doing spin classes 4x a week for 3 weeks now, and I'm seeing so much improvement in my thighs and butt! I'm legit getting better results than when I was doing squats. I'm so addicted to it now! What about you?
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I look worse than before.
I was seeing really great results until this past Tuesday. I feel like I've gained a few lbs despite still working out every day and eating great. It's annoying because this past week has been my most healthy week diet wise. I increased my fiber by about 10g, so I'm really hoping it's water weight and not a fat gain. My…
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struggling to reach my protein intake goal.. tips plz!
My ideal would be 130 g of protein, but I'm aiming for at least 103g! I try so hard to have protein at every meal, but on my best days I just get up to the 90s.. On a typical day my main protein sources are 2 hard boiled eggs, skinless chicken breast, and 2 scoops of whey (40g of protein).
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taking a nap/lying down after workout?
I workout in the mornings which works great for me. After I come home I take a shower, eat my lunch, dry my hair and then usually go lie down. Is taking a nap a hour or so after exercising going to undermine my workouts somehow? Just wondering.
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Alcohol Help! Low Calorie Wine?
Hey everyone! I need to buy a bottle of wine (or champagne) for this thing I'm going to. I'm not really a wine person, I usually drink high balls, cocktails, shots and beer (so healthy...), but wine is classy so if you know of a low calorie wine let me know! If you know of any great tricks to going out to a party and not…
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Trying to lose 10 lbs! Would love to give and get support on here!
Hey everyone, I lost 60 ish lbs 4 years ago, and kept it off until January, when I gained 10 lbs in 6 short months. It feels like i gained it overnight.. Anyway, I lost weight once so I know I can do it again! I just think some connections on here would make the job more easy to handle. Feel free to add!
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How many miles should I be running a day?
Right now I'm running about 2 - 3 miles a day on the treadmill at an average incline of 2. Should I be running further? Also, I'm not sure what leg exercises I should be doing to tone my legs. I'm only doing squats and lunges. Please comment if you know of any other exercise that are good for the legs! Thanks :)
