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Grumpy, Hungry & Sleepy......HELP!!!!!!
I recently started working out, but on Tuesday and Wednesday I haven't had any motivation. I am so frustrated with myself. But prior to my two day laps of being off schedule I noticed that I can't sleep since I changed my eating habits and started working out. And even thou I didn't work out in two day's I still can't…
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Hello
Hello I am new to My Fitness pal.
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How to Boost Metabolism
I normally only eat 3 meals a day and typical not hunger very often. I already get a lot of protein in my diet., but my friend informed me that I need to eat every two hours to boost my metabolism. Also as I am watching my calories I have noticed that I am under the 1200 mark for calorie intake. Do you have any suggestion…
