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NYE/New Year's Eve 2023 Challenge ADF/Alternate Day Fasting
Hi! I'm a 46 yo, female. I'm walking and using ADF to get off these last 10 pounds. I finally found something that works. If you would like to intermittent fast or use ADF please join me. Best wishes
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190 lbs
After 7 days of The Fast 800, I have lost 10 lbs!
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Welcome!
SW: 200 lbs CW:194 lbs Walked 1 mile today Ate a ribeye, crackers, mozzarella, ground turkey, cucumbers and electrolytes
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End this year a little bit lighter!
:)
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This is MY year!
Hello, I am 39 years old and I am officially tired of being chubby with cellulite, double chin and big thighs. I am starting again and this will be the last time. When I turn 40 yrs old I will be where I want to be. I will come to terms with my body and workout regularly and eat a balanced diet. I no longer want to think…
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Start Date
My start date is June 1st. I am going to shop for the foods and eliminate the 7 High Food Intolerance foods from my kitchen.
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Maintence Calories
My goal is 160 lbs & curvy. I'm 5'5. I wanted to know if someone would please share their diary. I would like to know what an 160 lb person eats regularly to neither lose or gain weight.
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Need to lose 20 lbs NOW!
So, I've gained & lost twenty lbs for 3 yrs. NOW is the time for this to stop once & for all. If you would like to join me in keeping each other motivated with our food & workouts, let's go. The time is NOW!
